Since one ounce of extra weight can keep a wrestler from competing in his/her division, many must lose weight prior to competition. Eating nutritious foods such as fish is especially helpful when cutting weight. Dehydration and muscle atrophy are real…

Athletes need protein for energy, muscles and recovery. Meeting protein goals is easy when planning ahead – simply prepare pre and post workout snacks as pre and post- workout treats! Store-bought options may include plain or air-popped popcorn combined with…

Good nutrition is especially essential in an energy-intensive sport like soccer. A player’s diet must consist of adequate amounts of carbs, proteins and fats as well as micronutrients such as vitamins and minerals to fuel his performance on the pitch….

When it comes to long distance running or training for marathon racing, finding shoes with the perfect blend of cushioning and speed is paramount for success. They should help you excel in training sessions while breaking free on race day!…

When it comes to maintaining optimal performance, a runner’s diet is as critical as their training regimen. The right selection of foods can fuel a run, speed up recovery, and boost overall health. This guide will provide a comprehensive grocery…

As an expert in nutrition and fitness, I understand the unique dietary needs of runners. A well-balanced dinner that fuels the body and aids recovery is paramount to your performance and overall health. This guide is crafted to provide you…

As an accomplished runner, your performance is directly influenced by the fuel you provide to your body. Proper meal prep can optimize your energy levels, pace and recovery, paving the way for peak performance. This guide to “Meal Prep for…